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NASM Certified Personal Trainer Sample Questions:

1. The Karvonen formula is the recommended method for calculating

A) Percent body fat
B) Exercise heart rate
C) VO2 max
D) Resting heart rate

2. At the point of dangerous muscle overload, contraction is shut down by the

A) Endomysium tissue
B) Myosin filaments
C) Actin filaments
D) Golgi tendon

3. A client who is seeking an equally committed workout partner is in which of the following stages of change?

A) Action
B) Preparation
C) Maintenance
D) Contemplation

4. A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?

A) Increase calories
B) Decrease repetitions
C) Decrease calories
D) Increase repetitions

5. A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?

A) Synergistic dominance
B) Reciprocal inhibition
C) Neuromuscular efficiency
D) Autogenic inhibition

Solutions: