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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Behavior Change Strategies - Goal Setting |
| Topic 2: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Anatomy and Kinesiology - Nutritional Concepts |
| Topic 3: Program Design | 20-21% | - Flexibility Training - The Optimum Performance Training (OPT) Model - Special Populations - Core and Resistance Training - Cardiorespiratory Training |
| Topic 4: Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Topic 5: Professional Development and Responsibility | 10% | - Professional Ethics - Legal Guidelines - Scope of Practice |
| Topic 6: Assessment | 16-20% | - Posture and Movement Assessments - Health History Assessment - Performance Assessments |
NASM Certified Personal Trainer Sample Questions:
The Karvonen formula is the recommended method for calculating
- A. Percent body fat
- B. Exercise heart rate
- C. VO2 max
- D. Resting heart rate
At the point of dangerous muscle overload, contraction is shut down by the
- A. Endomysium tissue
- B. Myosin filaments
- C. Actin filaments
- D. Golgi tendon
A client who is seeking an equally committed workout partner is in which of the following stages of change?
- A. Action
- B. Preparation
- C. Maintenance
- D. Contemplation
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A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?
- A. Increase calories
- B. Decrease repetitions
- C. Decrease calories
- D. Increase repetitions
A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?
- A. Synergistic dominance
- B. Reciprocal inhibition
- C. Neuromuscular efficiency
- D. Autogenic inhibition
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