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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Resiliency
B) Relaxation
C) Meditation
D) Exercise

2. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Microwave food until it is very hot
B) Allow cooked food to remain at room temperature
C) Cook beef until it is at least medium rare
D) Use a food thermometer and cooking temperature chart

3. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Decreased sleep
B) Elevated mood
C) Reduced risk of chronic disease
D) Increased total cholesterol

4. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Communication and leadership
B) Self-management
C) Self-awareness
D) Executive function

5. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A) Communication and leadership
B) Social-awareness
C) Self-awareness
D) Executive function

Solutions: